HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects both children and adults. But can mindfulness truly support individuals with ADHD? The Challenges of ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Inattentive Type** – Defined by difficulty susta

With daily pressures, practicing mindfulness has become necessary. The Meaning of MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. The